2/10
Cool summer morning, blue skies and a chill in the air that didn’t withstand a brisk walk, let alone the running sessions.
And I forgot the heart rate monitor again.
Cool summer morning, blue skies and a chill in the air that didn’t withstand a brisk walk, let alone the running sessions.
And I forgot the heart rate monitor again.
Thirty minutes, with dog. Must remember the heart rate monitor next time. Aches and niggles went away as I ran, although I may pay for it on the back of my heel later (rubbed raw by some shoes on Sunday and still a bit sore, nothing dramatic). Drizzling and cool – cool enough to opt [...]
Long run looping around the park with the dog; Garmin beeps to tell me I’m going too fast … should I go backwards? Then it seems to sort itself out. It’s a little cooler, and a little less humid, but the cloud cover means that the sunscreen I finally remembered to buy may not have [...]
When and what to eat
Loop down into the park in searing humidity at 6am – which is wrong in just so many ways. T forgot, I think, that I was supposed to be picking up the dog.
Restarted for 60/90 repeats; rabbits playing in the park, feigning disinterest. A hedgehog on the shaded path by the river, curling up as [...]
Hitting the reset button.