2/25
Away for a week, back to walk/run the dog; tried an experiment, with shorter running intervals and shorter walking intervals: run for 10 seconds, walk for 50 seconds. Rinse & repeat for 20 minutes, and repeat three times during the week. Then increase the running intervals by 5 seconds and reduce the walking intervals by the same amount. The trick … run the 10 seconds fast, not at the jog that I usually run intervals at. Theoretically, this should ease my slightly unhappy ankle back into running properly, and also bring me up to actually running for 30 minutes, not just jogging.
The dog was a bit bemused by the speed, though. Wet feet again, as well.