15/45

Published at: 08:08 pm - Sunday August 23 2009

Sunny Sunday afternoon, I ended up cycling rather more than anticipated.

Posted in: Cycling by anne No Comments

5/30

Published at: 07:08 am - Thursday August 13 2009

Cycling: woke up, having planned to run, and hobbled to the bathroom (dramatic licence; I walked normally, but my ankles were definitely making their presence felt).  I remembered  a conversation I had with K, about not doing things that we don’t enjoy, and wondered why I was planning on doing something that made  me hurt. [...]

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2/25

Published at: 06:08 pm - Sunday August 09 2009

Away for a week, back to walk/run the dog; tried an experiment, with shorter running intervals and shorter walking intervals: run for 10 seconds, walk for 50 seconds.  Rinse & repeat for 20 minutes, and repeat three times during the week.  Then increase the running intervals by 5 seconds and reduce the walking intervals by [...]

Posted in: Running by anne No Comments