3.5/21
Walking the dog yesterday, running with the dog this morning – reverting to brisk walking for the second half, which didn’t affect my average pace. Contemplating cutting back to brisk walking for now, keeping up a steady average pace, then trying to add running to that: so that I don’t run then walk slowly, run then walk slowly. Intervals are all well and good, but still …
Dew on the grass this morning and my feet were soaking wet. The dog responds well to being off the lead, though, which definitely makes the running/walking easier.
Yesterday’s variation on fetch: throw the stick, dog runs to the stick and stands and waits. No way he’s going to drop the ball in his mouth just for a lousy stick. But he will chase it.